Common Cricket Injuries and How to Prevent Them

Playing sports is fun, but there is always the risk that you pick up a nasty injury and have a to take a long break from the sport that you love. Here we will take a look at some of the common cricket injuries that you might come across as well as how you can treat and prevent such injuries.

Rotator Cuff Injuries

Cricket is a sport that gives your shoulders a huge workout. There are four muscles in your rotator cuff, and they help to stabilize your shoulder joint. A rotator cuff injury will occur if any of these four muscles are torn or strained. This can lead to immense pain and swelling, meaning you won’t be able to use your arm properly. This will keep you out of the game for a while, meaning www.cricketonlinebetting.in will be your only friend of cricket.

Hamstring Strains

In cricket, hamstring strains most often occur when making a sudden sprint when fielding or when trying to take a quick single. If you have a minor strain, you will feel a dull ache in your hamstring. However, if you have a major strain the pain can intense and you won’t be able to stand or walk.

Ankle Sprains

Running at fast speeds and shifting your momentum all of a sudden can result in a sprained ankle. If you have a major sprain, you might not be able to put any pressure on your foot for 4-6 weeks.

Abdominal Side Strain

Bowlers suffer from these more often than batsmen do. You will get a side strange when the oblique muscles located on the side of your torso are torn or strained. The strain will happen on the opposite side of your bowling arm and, like most injuries, can vary in severity.

Contusions

You will get a contusion when the cricket ball thumps into a muscle. The impact will cause bruising and swelling and can be quite severe. This type of injuries won’t usually keep you out of the game though.

Throwers Elbow

This is caused due to the repetitiveness action of throwing a ball. The symptoms often include a weakness in the wrist and pain in the elbow.

The POLICE Principle is Great for Injuries

If you have suffered a musculoskeletal injury, then you should follow the POLICE principle.

Protection: Rest the injured area so as not to cause more damage.

Optimum Loading: Some movement should be maintained though. Start with some small movement and increase as the days pass.

Ice: Stick ice on the injured area at this manage any swelling and help to reduce any pain. You should really do this for ten minutes every hour.

Compression: Put a compression bandage on as this will help in your rehabilitation.

Elevation: While laying down, left the injured area to improve the blood flow to the injured location.

Ways to Prevent Getting Injured

Injuries are not entirely preventable, but there are still some things that you can do to reduce your risk of getting injured.

Always do a warmup and a cool down: Warming up your muscles before you partake in a sporting activity will seriously reduce the risk of you picking up a nasty injury. A cool down is also important as it slows your heart rate and returns your muscles to their optimal size.

Book an appointment with a physiotherapist: A quality physiotherapist will be able to reduce your injury risk by detecting weak spots during a musculoskeletal screening. After they have identified these spots, they can help you to strengthen them.